Journal
Notes on breath, body and sleep
What I have read, and what I see in class.
What the body learns when it slows down
Back pain, mood and anxiety: what the trials show for yoga, and where they stop.
6 min read
Six breaths a minute
What slow breathing does to the heart and the nervous system, and one practice to begin with.
5 min read
How babies sleep, and how to help
What the trials found, and what a responsive approach means in practice.
7 min read
